Runner-s-Yoga-Yoga-With-Adriene

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Yoga For Runner's - or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also a wonderful practice to repeat to up or maintain your running or cardio game. This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of ... More

2016-03-23

Added Mar 23, 2016  

Channel Howto & Style

Duration 30:30   |   views 486247


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