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Beginners 5K Plan - http://bit.ly/ZP3lBZ Couch To 5K - http://bit.ly/t4rC25K Follow me on Twitter - http://bit.ly/TwitTiefsa Facebook - http://bit.ly/t4rFace Here are a few 5K Training Tips for Beginners. The most important thing for a beginner is to stay consistent with your exercise. This is... More


Added Nov 26, 2012  

Channel Sports

Duration 3:15   |   views 317699


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