Runner-s-Injury-Prevention-Trail-Leg-Walk-with-Ankle-Band

Video Details

This exercise can be done without a band as a part of an active dynamic warm up or during resistance training to strengthen the hip flexors, abductors, and gluteus medium. This is a great injury prevention exercise for runners and other endurance athletes. More

2010-02-12

Added Feb 12, 2010  

Channel Sports

Duration 0:07   |   views 1577


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