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This guided stretching routine is great for runners or anyone with tight hips! We'll hold each static stretch for about 30 seconds, spending a total of 10 minutes targeting some of the common tight areas for those who run (or spin) frequently. For details, visit my blog: http://bit.ly/1OWLiq1 W... More


Added May 24, 2016  

Channel People & Blogs

Duration 12:16   |   views 4877


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