Yoga-Practice-for-Runners-20min-Sequence

Video Details

Practice this yoga class 1-3 times a week to balance the repetitive action of running on the body. During this yoga routine you work on over-all strength, flexibility and it will increase awareness of your posture as a runner. Also it will help to relax the mind and give you an overall feel good... More

2013-09-23

Added Sep 23, 2013  

Channel Sports

Duration 25:29   |   views 545601


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