Beginner-runners-slow-your-pace-to-keep-on-running

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http://www.intelligentrunning.com. Beginners: number one objective should be increasing the length of time you can continuously run for. Forget about distance, just build up your minutes by running as slow as you can. It's easier and you'll be able to do more minutes compared to if you had run... More

2013-01-18

Added Jan 18, 2013  

Channel Howto & Style

Duration 4:03   |   views 12946


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